volleyball conditioning?

Virgil Menefee: conditioning is basically to keep you in shape. This might involve running, weight-lifting and plyo (jump training). In volleyball it is important that you can jump and that you are agile so any way that can make these things happen can be involved in conditioning.

Eldridge Rieves: tampon, and conditioning isnt unnecessary, it is helping a lottt. earlier than our institution did it, we werent an undefeated crew. now now we have been it for two years. it is helping you get in form for volleyball greater than quite training getting greater at volleyball however my institution did each however tampons will aid, dont be scared. tampons final longer too - eight hours you wont ought to difference your pad ever three-four hours, plus theyre nasty whilst youre sweating and would begin to sniff, they usually consider like a diaper whilst youre doing stuff like that. so tampons might deff consider greater and paintings greater in that concern...Show more

Barton Slisz: my school did a conditioning month before the season... we would run long distance everyother day like 3.5 miles then short distance the other days. we just would sprint 400 meters. then u can run bleechers and jumping up and down in a pool w/ sweats on really strengthens your legs

Russell Mckinzie: conditioning happens at every school i suppose for volleyballit basically is a mixture of running, lifting weights, side shuffles,jumping [lateral work], stretching, etc you really should do it, it'll help! good luck!...Show more

Emile Okafor: u run,stretch, jump, lift weights, pilates, stuff like that. its really tiring and u get VERY sore afterwards so i would take lots of water.

Armanda Hertel: Conditioning is basically getting into shape.Getting your body in good athletic condition to preform.(also, to help with this you should get on a healthly diet)This is achieved by running, plyrometrics, weights, and resistance training among oth! er things.for sports at my school here are some of the things ! we do.run long distances to build endurance and windrun sprints to build explosive power/quicknesslots and lots of core work- especially in volleyball. sit-ups, leg raises,bicycles, planks. stuff like that.jumps- line jumps, tuck jumps, box jumps, blocking over and over again.and we do these exercises where we have jump ropes,wall sits, approaches, line jumps, push-ups etc. around the gym and we do one thing for a specified amount of time and then when times up we sprint around the gym and to the next station.We also lift all the machines (almost) in the school weight rooms.pullovers, bench press, etc.^hope that gives you idea of what conditioning can entail....Show more